Tag Archives: Bell pepper

Tomato and Spinach Soup

Tomato-Spinach Soup

Tomato-Spinach Soup

This was a completely unexpected and impromptu soup. I’m sure you’ve noticed that I’m not much into soup since I have so few soup recipes. But this just came together suddenly, since I didn’t even get into to the kitchen until about 8 in the evening. What can I say, I was bored so I started cooking. 😉 I had some things I wanted to use up before they go bad and wanted something easy, light, healthy, and packed with nutrients. And since I’m fond of throwing a bunch of stuff in one pot and seeing what develops, I got a really yummy soup that is perfect for this cold and rainy weather. I hope, one of these days we’ll have spring.

Ingredients:
1 (1lb) jar of tomato sauce
2 bell peppers (red and yellow, or whatever you want)
1 large onion
1/2 lb carrots
1/2 cup of brown rice (optional)
1 lb spinach
Water (at least as much as the tomato sauce; I used two times the tomato sauce)
basil
bay leaves (optional; I used a few small ones)
Spices (salt, freshly ground black pepper, cumin, corriander, paprika, Pensey’s Chile Con Carne, Pensey’s Sweet Curry)

Steps:
1. Saute the onion and bell peppers. Season a little bit.
2. Heat the tomato sauce in a pan (I used a 3.5 QT pan). Add water (as much as you used for the tomato sauce. I just used the empty jar of sauce).
3. Add the sauted vegetables and cook a few minutes.
4. Add brown rice, if using and carrots.
5. Add spinach.
6. Add the rest of the water and bay leaves.
7. Add the spices, whichever you are using, and basil.

Tomato Soup ingredients

Tomato Soup ingredients

Tomato soup and veggies

Tomato soup and veggies

Tomato soup and spinach

Tomato soup and spinach

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Roasted Chicken Chili

Roasted Chicken Chili

Roasted Chicken Chili

Remember how I made two chickens for my birthday? Well, I used most of the 2nd one for this chili. I used the legs and thighs for other meals and had two fairly large chicken breasts and other odd pieces for the chili. So without further ado, here is what I did.

 

Ingredients:
1 can of Red Gold tomatoes with chilis
2-3 cans of tomatoes
2 cans of chili beans (I used mild since the tomatoes were plenty spicy)
1 large onion
3 garlic cloves, minced
2 chicken breasts, diced into bite-sized pieces
2 bell peppers (any kind, but I like red)
6-8 cups of water, depending on how watery you like your chili and how much pasta you’ll add
a handful of pasta

Steps:
1. Saute the onion and garlic.
2. Add the tomatoes and beans and cook a few minutes.
3. Add the bell peppers and cook a few minutes.
4. Add the diced chicken and cook a few minutes.
5. Add 2-3 cups of water and bring to a boil. Check the spices and adjust as needed.
6. Add the rest of the water and bring to a boil. Then add pasta and turn down the heat to low.

Chicken Chili

Chicken Chili

Almost done

Almost done

Shrimp and Pasta

Shrimp and Pasta

Shrimp and Pasta

It’s definitely been a while since I’ve posted a recipe. Not because I haven’t cooked, but because I’ve been so busy. But tonight, amazingly enough I had enough energy to go to the grocery store, get some groceries, and actually cook the food today. But like any busy woman, I want something quick, effortless, and most importantly, delicious. So here is what I came up with today.

Seasoned Shrimp

Seasoned Shrimp

Vegetables in the Pan

Vegetables in the Pan

All ingredients in the pan

All ingredients in the pan



 
 
 
 
Ingredients:
10 oz package of shredded carrots (I used about half)
8 oz sliced mushrooms
2 cloves of garlic (minced)
2 red bell peppers (sliced)
rice pasta (gluten-free pasta; a handful or so)
shrimp
asparagus (a handful or so)
olive oil (as needed)
1/4 cup or so of white wine
salt, pepper, garlic powder, paprika, chipotle powder

Steps:
1. Heat olive oil in the bottom of a heavy pan. Once the oil is hot enough, drop in the veggies (though, you might want to drop in asparagus close to the end, so it’s not too mushy).
2. My package of this rice pasta indicated that it takes 5 minutes to cook, so I started the water water for it in a separate pot.
3. Season the shrimp before adding it to the pan. I seasoned the shrimp right in the collander where I defrosted them. For the seasoning, I used salt, freshly ground black pepper, paprika, garlic powder, and chipotle pepper powder. All to taste, of course. Then, add to the pan.
4. Add the wine, close the lid, and let steam for about 5 minutes.
5. When the pasta is ready and shrimp is cooked, add the pasta to the pan and toss everything together.

Dig In!

Dig In!

Pasta Sauce – Vegetables Galore

Chunky Pasta Sauce

Chunky Pasta Sauce

I haven’t made anything pasta related in a while and figured it was time to get back to that.  So today I decided to make pasta sauce.  Additionally, I had a lot of vegetables in my fridge that I haven’t used up yet, so I figured it’s a perfect opportunity to use them.  This worked out really well since I like a really chunky tomato sauce.  And if you have kids, this is a great way to get them to eat vegetables.  This recipe can also be vegetarian quite easily – just leave the meat out.  With this recipe, use what ever veggies you like, in any quantity you like.  Here is what I did.

We're cooking now!

We're cooking now!

Pasta Sauce Ingredients

Pasta Sauce Ingredients

Adding the meat

Adding the meat

Ingredients: 1 lb of ground turkey
1 very large carrot (cut into half moons)
2 red bell peppers (diced)
1 large white onion (minced)
1 zucchini (cut into half moons)
1 summer squash (cut into half moons)
3.5 oz of mushrooms (that was the size of the package I had. Use more or less)
3-4 cloves of garlic (finely minced)
2 cans of tomatoes (I used 1 can of Red Gold roasted garlic and onion and 1 can of Red Gold basil, garlic, and oregano)
Roasted tomatoes (optional; I had some on hand so I used them)
Tomato paste (I used about 3 oz, half of a 6oz can of Red Gold tomato paste)
2-3 tb of olive oil
Olives (optional, but I had some so I used them; chopped, about 2 handfuls)
Garlic powder
Paprika Salt, Pepper (freshly ground)
Flat leaf parsley (for garnish and for cooking, to taste)
6 bay leaves (3 for the sauce, 3 for the pasta)

See the parsley

See the parsley

All the ingredients cooking

All the ingredients cooking

Adding pasta to the sauce

Adding pasta to the sauce

Steps:
1. Saute the onion for a few minutes and then add the garlic.
2. Add the carrots. Let cook for about 5 minutes.
3. Add the rest of the vegetables and salt & pepper. Let cook for a few minutes (I put the lid on and let the veggies steam a little).
4. If you are adding meat, do it at this stage. I pushed the veggies to the sides of the pan and added the meat into the middle so that it can brown. I also season the meat at this point. Cook the meat until it’s all browned and thoroughly cooked.
5. Add bay leaves and parsley. Mix everything together and taste seasoning. This is when I add more salt, pepper, paprika, garlic powder and anything else that strikes my fancy.
6. Add the tomato products (canned tomatoes, tomato paste, and roasted tomatoes if you have them).
7. Put the lid on and let cook over medium-low for about 10-15 minutes.
8. Add the pasta to the sauce (which has been cooking in a separate pot, according to the directions on the box.) I serve it with a little bit of cheese grated on top. I used a very mild goat’s cheese.

I know you can't resist this!

I know you can't resist this!